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Weight loss and stress

Weight loss and stress is very common. People think ok a person lost weight they are happy. Yes people want to loose weight and be happy. Though there is a lot of stress when it comes to weight loss. 

At first when you are dieting people can get moody. People get a lot of headaches at first too till their body is used eating less. 

Since you are loosing weight and eating smaller portions, you have to eat more often. If you wait to long, you get dizzy. If you don't eat you can get cranky. Not all the time are you around food. I always bring protein snacks out with me. 

Also you get the people that tell you, you just ate 2-3 hrs ago. How are you hungry? Did you not realize I only ate 150 calorie protein bar. Or they tell you , you are always eating. Exactly once again I ate 150 calorie bar now it's a few hours later. 

Then you get people that say ok you want pasta? Or try this, yet it is a very unhealthy food. As you are being good to stick to your diet. They aren't supporting you or listen to no I can't eat that. 

Another thing I hear is you are getting to skinny. Go eat pasta. Go eat cake. Go eat something. No I'm not going to eat junk. No I am not starving myself. It is diguesting that when you loose so much weight not everyone can support you. So many people are about themselves or negative. 

Now when someone approaches you and say you look nice thank you. Though if a guy or girl hits on you now and didn't like you before why would I like you now. What when I weighed more and was the same person you were shady. Now I look good so you think you will get me, no your wrong ! Yet regardless people are disgusting and will still hit on you even if you have a bf/gf. 

Why don't you ever come out. My body changed. I wake up earlier and go to sleep earlier. I don't care for the nightlife party scene. I don't drink and never did. 

Do you want a drink? Soda, juice , liquor ? No it is all bad for my stomach. I only drink water. If you can't understand , don't talk to me. 

People need to stop being negative and give people the support they deserve. 

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