So many people drink juices and soda's. Everyone goes out and buys a big cup in a fast food joint and refills it too. If you go into a deli most people get a 16 oz drink. All these drinks are horrible for you.
The best thing to drink is water. I know not everyone likes water. I love core organic fruit infused beverage. It is flavored water. It taste so good. I love the peach mango flavor. Throughout the day I will drink these.
Another option is drink mixes. I found a brand true lemon that makes different flavors. As you put the drink Mix power into the water bottle. True lemon is made with stevia extract. There are many brands such as crystal light. Though theirs has aspertame in them.
Diet soda and drinks are not always good either as many have an aspertame in them. Aspertame has many horrible side effects.
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