Tips on eating healthy and what to avoid

I lost 80 lbs so far. I go to the nutritionist. 1. Key to weight loss eat small portions

2. Eat low carbs under 17 grams or no carbs all protein drinks and bars will have carbs look for the lowest, no pasta , no bread

3. eat every few hours,

4. eat or drink 60 grams of protein a day,

5. low sugar or sugar free (all protein bars and drinks have sugar but some are low 1-5 grams )

310 protein drink is stevia sugar substitute which is better .

6. No fried foods.

7. Frozen meals are horrible high in sodium . Get low sodium foods.

8. Eat veggies with high fiber

I eat protein bars /snacks /shakes as snacks and meal replacement for breakfast .

For main meals I eat salad and grilled chicken or chicken breast . Or you can have any protein turkey , fish, eggs.

Comments

How to know your Nissen fundoplation failed

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Gnc lean bar new flavors shamrock and white chocolate

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Facing the Battles

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