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Vitamins

If you are going to have any gastric kind of surgery. Please know what vitamins to take. 

Always take multivitamin 
B-12 
D & C 
Iron

Then of course there's other supplements. 

Does biotin help? Maybe it has helped make my hair a little longer . Sometimes I don't think it does anything. Though the dissolving ones taste good. 

Pills / chewables vs vitamins patches 
I can't swallow pills. Everything I get is crushable or chewable. I have taken flinstone  chewables. I take dissolving tablets. I do vitamin patches.
 Now do vitamins md patches work? I did blood work and my levels have been normal. Though if you peel it off bad from the paper it won't always stick on you. Sometimes you have it on and it is hard to pull off. 
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