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Weight lose

A lot of people been asking me , how did you lose so much weight?

Almost a year ago I had a major stomach operation called nissen fundoplation. Since the surgery your stomach doesn't handle as much anymore. No this is not a gastric bypass. This surgery is for serve acid reflux. Since the surgery I have been on a fluid and soft food diet. I can't handle solids even after esophageal surgeries. I was doing fine for months. I dropped a lot of weight.

Friends are telling me omg you look great, tell me your secrets. I have people telling you are getting to thin ,are you eating , are you anorexic?I tell them are you kidding me. I can only have what I can handle. People that do that go through these surgeries don't understand.

Don't let anyone bring you down, you have to be strong. handle what you can.
Some people want to lose the weight and wants my secrets advice you can do it. Though unless you went through surgery it might be harder. I was on 800 calorie diet.

I was on baby foods, soft foods , and proteins drinks. I'm still on a very little diet. Though I'm learning to have small now 6 times a day. Also to drink 3 protein drinks now instead of 1 or 2.

A lot of people have been through this surgery and lost a lot of weight.
read my surgery blogs to have a better understanding

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How to know your Nissen fundoplation failed

How I know my Nissen fundoplation failed and slips.  I had got burning pain so badly pain in my stomach and heart burn. I would fell the burning going up. Sometimes I couldn't even sit up. I would lay down for a while. Nothing would help the pain go away. It would last and be on going. I would never throw up anymore. Then all of a sudden I threw up. After that I would feel my stomach muscles killing. The burning pain. It wouldn't go away till I had to repeat the surgery and fix it. First I would do a barium swallow to make sure it slipped. Yes barium is not that fun to drink. The scan is 1-2-3 easy. The test will show where the Nissen fundoplation is and if there is a hitial hernia.  They say every 7 years you might have to do it over. For me it was every two years. Yes you will have pain. Even with pain you have to wait to get a date to have surgery again. Of course larascopic is the easiest. After two surgeries I had to have it open thoracic. The pain and recovery was hard. T

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Talking about vitamins in general and after stomach surgeries. I hate pills. I crush everything , take liquid or take chewable. Well I found about patch md. They make patches. Which helps a lot because not everyone can swallow or likes flavors of certain pills. My blood result came back everything was normal. Which means they do absorb and work. I wear the patches at night . When I was away I did flinstone chewables and caltrate chewable vitamins. Also if my order don’t come in time , I forget to order more I take them. Both flavor taste good . The only thing low was iron, that I’m anemic . Which I had brought a liquid from whole food, chewable from vitamin shop , and liquid of wellness . I haven’t tried any but the chewable. The taste of it is good. I take one a day with breakfast. It does not bother my stomach either . Also I take dissolvable biotin. As well as I use certain it’s a ten and vitamin E hair products. Another I take is b12 dissolvable. I know people ask flavor taste? The

Gnc lean bar new flavors shamrock and white chocolate

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