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Low carb food links

Low carb breads, rolls, desserts, mixes, pasta , bars, pizza, snacks , muffins. 
Here are some sites given to me or that I found . I would like to share with all of you! 


http://www.shop.greatlowcarb.com



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How to know your Nissen fundoplation failed

How I know my Nissen fundoplation failed and slips.  I had got burning pain so badly pain in my stomach and heart burn. I would fell the burning going up. Sometimes I couldn't even sit up. I would lay down for a while. Nothing would help the pain go away. It would last and be on going. I would never throw up anymore. Then all of a sudden I threw up. After that I would feel my stomach muscles killing. The burning pain. It wouldn't go away till I had to repeat the surgery and fix it. First I would do a barium swallow to make sure it slipped. Yes barium is not that fun to drink. The scan is 1-2-3 easy. The test will show where the Nissen fundoplation is and if there is a hitial hernia.  They say every 7 years you might have to do it over. For me it was every two years. Yes you will have pain. Even with pain you have to wait to get a date to have surgery again. Of course larascopic is the easiest. After two surgeries I had to have it open thoracic. The pain and recovery was hard. T
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Vitamins

Talking about vitamins in general and after stomach surgeries. I hate pills. I crush everything , take liquid or take chewable. Well I found about patch md. They make patches. Which helps a lot because not everyone can swallow or likes flavors of certain pills. My blood result came back everything was normal. Which means they do absorb and work. I wear the patches at night . When I was away I did flinstone chewables and caltrate chewable vitamins. Also if my order don’t come in time , I forget to order more I take them. Both flavor taste good . The only thing low was iron, that I’m anemic . Which I had brought a liquid from whole food, chewable from vitamin shop , and liquid of wellness . I haven’t tried any but the chewable. The taste of it is good. I take one a day with breakfast. It does not bother my stomach either . Also I take dissolvable biotin. As well as I use certain it’s a ten and vitamin E hair products. Another I take is b12 dissolvable. I know people ask flavor taste? The
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Gnc lean bar new flavors shamrock and white chocolate

They just came out w white chocolate and for st paddy day shamrock flavor . I love the peanut butter ones and snickerdoodle they had during Xmas . White chocolate is good too . Now for all of you that love shamrock flavor mint you should try it , it’s like eating a McDonald’s shamrock shake but healthier I guess the way I should put it . Though it wasn’t minty were it hurts the stomach at least the one I tried so far didn’t eat them all yet lol . Some mint projects are to minty for the stomach . Well that’s my shoppers review of the new product flavors !!  These are amazing bars ! 
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